Week nine. February 24-March 2, 2014-And the high continues

This week was really all over the place for me but it ended incredibly so I am going with that.  During the week I had a personal meltdown which really affected me.  That in turn affected some of my workouts but it also fueled some of them so a meltdown can be good sometimes.  It is amazing what anger can do on the bridge repeats.  I not only killed them I found the anger was gone.

As is turns out I was not the only one in meltdown.  On Saturday we did a swim test and a run test.  As we were coming out of the water we saw Kristen standing there ready to run but it was obvious that she did not do the swim.  We asked her why and she just said she didn’t feel like it.  She really did not act like herself so I went back to talk to her after I got ready for the run.  She told me that she wanted me to know that she read my blog because she needed to get inspired.  She told me she was having a personal breakdown and she was even checking to see which race she could defer to.  First the fact that she went to my blog for inspiration floored me.  This blog is for me to share my journey and so that when I am done it is all collected in one place.  Having a team mate read it for inspiration is unexpected and really almost brought me to tears.  Second Kristen there is no way in hell that you are switching races.  We are all in this together.

Off we went to the track for the run test.  As we were running people started commenting things like Espe you are getting skinnier, Espe you are running really good, Espe you are doing good and so on.  I seriously do not know what happened during the run but I just kept going faster and faster and when I finished I knew I had done well since the comments kept coming.

Earlier in the morning Christy asked if anyone wanted to go to breakfast and some of us said sure so while at breakfast I checked my watch to see the run test results.

run test


I ended up taking off 1 minute and 22 seconds off per mile since the first run test.  It really felt so good.  I can’t believe I did that in 2 months.  Later I went to Ultrabike to get my brakes adjusted.  I was telling Andreas that I had completed my run test and that I ran 8:53 minute miles for 3.38 miles and he was like damn that was fast.  Anything with an 8 in front of it is good.  Again it felt so good.  After I left I thought was it really 8:53 or was it really 9:53.  When I got home I checked it really was 8:53.  Again it felt so good.

When I got home I had to change the back tire.  It had a slow leak and did not want a flat on Sunday and it was good practice right.  While putting the tire back on I messed up the brakes and didn’t know what to do.  I called Steve but he couldn’t help me so I reached out to the coach.  I asked him to help me in the morning.  He said he would.  It ended up being that they needed to be moved.  I was too scared to put too much force for fear of making it worse.  It all worked out.

We had a 3 hour ride so we headed to Deerfield Beach.  It is a great place to ride.  It is a straight shot to Palm Beach and then back.  Only problem is the headwinds.  You get them in both directions.  It was a great ride and Christy and I managed more than 15mph average speed in Zone 2.

We all wanted to eat before heading back so Christy and Robert went to look for a place when they got back they found us sitting on this bench.  It was cold and felt so good.

group on cold bench

Leo, Joe, Me and Kristen

We ended up at Offerdahl’s Cafe and Grill and it was pretty good.  It is always nice to hang out with the team mates after a big workout.

Later that night I was texting with Andy about this week since I am going to have to miss a few workouts and in the mist of the conversation I got this response.

andy message

That last text is why I am still on a high.

SInce this was testing week and since everyone keeps telling me that I look skinnier I decided to compare the stats.  In my head I had only lost 3 pounds.  It is what the scale says so I decided to measure and look at the difference.  Boy I am glad that I did.

This is where I started

  • Weight 142 pounds
  • Bust 36.0″ Waist 32.5″ Hips  37.0″ Gut (or what I call my keg) 35.5″

This is where I am today

  • Weight 137 pounds
  • Bust 35.0″ Waist 32.5″ Hips  36.5″ Gut (or what I call my keg) 34.5″
  • And I had to put a belt on to keep my shorts up yesterday.

For a total loss of 5 pounds and 2.5 inches.  This is not bad considering I am still struggling with the nutrition.

This week I managed 84% of training time.

  • Planned workout duration:  10:40
  • Actual workout duration: 8:55

What I learned this week is that I am actually good at this.  I just need to stop being a lazy triathlete. I am working on that.

I am including two quotes today.  The first one for Kristen and the second one for Christy.

“Between you and every goal that you wish to achieve, there is a series of obstacles, and the bigger the goal, the bigger the obstacles. Your decision to be, have and do something out of the ordinary entails facing difficulties and challenges that are out of the ordinary as well. Sometimes your greatest asset is simply your ability to stay with it longer than anyone else.” ~ Brian Tracy

“It does not matter how slowly you go so long as you do not stop. ” ~ Confucius

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