Week twelve and thirteen. March 17-23, 2013, Uneventful and finally a recovery week

The weirdest thing happened in week 12.  I was plugging away at my workouts and by the end of the week it just seemed so normal to be riding for 4-1/2 hours and starting in the dark.  I didn’t think about it or stress about it I just did it.  When I got home it was like nothing.  It actually seemed so normal.  Never in a million years did I ever think that would happen.  It felt great.  So it was a pretty uneventful week, well except for the sea urchins from Saturday’s swim.  I stepped on 4 of those suckers on my way out.  Those little suckers hurt.

Week 13 is another story.  It was recovery week and I took full advantage.  A little too much but hey I was heading to St. Thomas to surprise Steve and to see some friends.  I had every intention of running hills and getting my swim in but I chose sleep.  I sleep so much better in a hotel.  Always have and I was in a very nice one so I just could not help myself.  But it was a great trip and I am not gonna feel guilty about it.  Here is what happened when I got to St. Thomas.


Step 1-10 minutes after arrival John buys me a beer


Step 2- Steve shows up for surprise and here is the beautiful sunset


Step 3-dinner with my new best friend and great adviser (Karen is a superstar runner and she is helping me with nutrition)


Step 4-celebrate Karen’s birthday (Colin, Karen, Kayden, John, Me, Steve)


So during my visit I got to talking to Steve about my bike and how everyone keeps telling me I need a Tri-bike.  He did some research and told me to go look for one.  He is crazy but this is what he wrote to me today.

Steve message

Gotta love Steve.

Today was swim and run test.  Swim was horrible I almost made it to Cuba I was so far off with my sighting.  But no sea urchins so that was good.  Then we took off for the run test.  It was kind of funny because I just took off and went for it.  I took off too fast but I later found out that Joe was pushing it and the last time he ran passed me he yells you are killing me.  I love that.  He was pushing to pass me which means he ran harder than he might have.  I am so glad I can push people that way.  It is a good feeling.  Here we are after the run.



My stats for these 2 weeks are not that good but it is ok.  I get to start all over again next week.

Week 12 I managed 81% of training time.

Planned workout duration: 17:00
Actual workout duration: 13:50

Week 13 I managed 75% of training time (this include what I need to do tomorrow).

Planned workout duration: 11:15
Actual workout duration: 8:30

What I learned these past 2 weeks is that I really can not travel during training.  If I get away from the people who push me I go back to being a lazy triathlete.  This realization comes at a time when I have just gotten a project that will have me travel.  I think I need to find a support system for those weeks that I need to travel.

Today’s quote is from my friend Tom Fiala.  He had a little setback this past weekend and he posted this on facebook today.  I think it is perfect for today.

A bend in the road is not the end of the road….Unless you fail to make the turn.



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s