Week twenty-two. May 26-June 1, 2014-Getting better

This week started with a 3-hour run that I did not manage to get in last week because of the tenting.  It was Memorial Day and it was not easy to get up but I did and managed 12 miles so the week started off great.  I proceeded to get all my workouts in but I was worried about the weekend.  We had a 6 hour ride and although I had done one already I was still freaking but also excited to see what I could do.

This week I also got my test results that were done to try to figure out what was going on with my stomach. It was confirmed that the abuse I am putting on my body is taking a toll on my intestines. It is not what I wanted to hear but it is what it is. My friend Karen came up with a plan to get me through the race before we start real treatment after I am done. I am confident with this plan and I know this issue will not interfere with the race.

On Saturday we had a 1 hour 10 minute swim scheduled to be followed by a 2 hour and 30 minute run.  Joe from the team suggested we start at 5am for the run and follow it by the swim so we could get finished early.  I agreed although I hate getting up so early.  I know my teammates that are married and have kids are at a point where they need to do everything to keep peace at home.  It has been a long 6 months and I can only imagine the flack they are getting from their spouses and kids.  I am lucky I do not have to contend with that so I go along to support and well I like training with them.  I figured I would just go back to sleep when I get done.

We (Leo, Joe, Liz and Eduardo) took off on the run.  Eduardo took off like a jack rabbit as usual but the rest of us hung tight as a group.  We really did have the best time.  I will not go into the details of our conversations but just know it was worth getting up that early for the conversation.  We followed up with the swim.  Let me tell you that I now know why the swim is first.  My legs and actually my feet were cramping up the entire time.  Seriously, I never knew the bottom of my feet could cramp up.  But the water was cool and felt great so I kept swimming and managed 1.7 miles.  Really the best part was being done by 9:30am.  I had the entire day ahead of me.

We had all decided that we would meet up on Sunday and leave Joe’s house at 5am for our 6-hour ride and then our 1-hour run.  It’s a great place to start and ride south which is a very safe place to ride and we have plenty of options to add mileage.

The day was great.  I got some errand done and before I knew it the time had come to get to bed for another early wake up call.  At around 8:30 pm I get a text message telling me to look on our Facebook page where we got these messages from our coach:

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Oh my, really.  First of all I was on my way to bed and second of all the nerve.  Well there was no way I was going to Shark Valley.  It is an hour drive and well you know how much I just love the alligators so off to Joe’s house I went.  We took it easy to Black Point Marina since it was dark and it had poured so the roads were wet.  I was a little freaked out that my brakes were not working but I powered through it.  After Black Point Joe slowed down to tell me about their route which was different than I what I usually take.  He mentioned that the last turn was not signed which worried me so we ended up deciding that they would go their way and Liz and I would go the way I knew and hook up at Starbucks to hit the bathroom and fill up on water. Before we took off Joe said to me, “just work on being in aero and do what you can do.  I know you can do this.”  I love him for his encouragement and how he makes sure I am ok.

I wanted to stay with the guys to see what I could do but I was scared of missing the turn so our decision was good.  I rode like a crazy person and basically rode in aero the entire time and to my surprise I got to Robert is Here 13 minutes faster than I have ever done before.  I was so excited.  I told Liz let’s just keep going and then head back since the guys would not be at Starbucks for another 30 minutes or so.  We ended up running into them, which was perfect.  At this point they decided we would head out to Everglades National park, which was 5 miles from Robert is Here.  I was like ok great we can add some mileage.  As we took the turn we ran into Derek and Elizabeth so they ended up joining us.  I was determined to draft behind them and keep up.  Well it only lasted for about 3 miles but I was happy because for those 3 miles I was riding in aero and at 20 MPH.   After that 10-mile loop we met up at Starbucks.  I knew I could not keep up so they went their way and Liz and I went my way and we met up at his house for the 1 hour run.

When I got back to his house I was like OMG I did an additional 17 miles since the last 6 hour ride just 3 weeks before.  I would say that is a huge improvement.  I was so happy that even though it was like a million degrees out and we were totally over heating on the run I was happy.  He are some of us after the run.  Eduardo is always out and back and misses the pictures.

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Yes we were hot and sweaty but Joe’s pool was the perfect way to cool off afterwards.  Joe you really are the best for letting us crash your house.

When I got home I posted this and the encouragement I got was priceless.

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This week I managed 90% of training time.  I am happy with this since Monday I was making up a workout from last week and is not included in this weeks stats.

▪   Planned workout duration:  15:40

▪   Actual workout duration: 14:10

What I learned this week is that sticking to the workouts is apparently working. I have been working super hard on the bike since it is my weakest sport and for the first time since January I do feel like I can actually do this.

What was reaffirmed this week is I have great teammates and friends. They have followed me through this journey and they are behind me 100%. I can’t thank them enough. I really do appreciate your patience and your encouragement. It has made this journey worthwhile.

What I have noticed this week is that I am missing some of my teammates that started the journey with me but have been missing the last few weeks.  Where are you Christy and Robert?  I miss you.

Quote for this week is mine and for the first time since I started I actually believe it.

I got this-Espe Suarez Kelly

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